ISBN: 0345496310/ ISBN-13: 9780345496317

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

(Other)

by Dr. Dean Ornish, M.D., Art Smith

Ballantine Books, 12/2008, 387 pages, English

In "The Spectrum," Dr. Ornish shows how to personalize a way of eating and a way of living based on each person's own health goals, needs, and preferences. A DVD of inspiring, beautiful, and peaceful guided meditations is also included.